Myron Smith 20:06 row
3,740m
Meters
20:06.6
Time
2:41.3
Pace
196
Calories
99
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 112 |
December 20, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,740m | 2:41.3 | 83 | 586 | 19 | 99 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 21 | 83 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 17 | 93 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 102 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 109 |
| 20:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 109 |
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Workout Graph
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