Myron Smith v500m/2:00r...5 row
2,500m
Meters
11:37.4
Time
2:19.4
Pace
142
Calories
119
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 21:37.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 112 |
December 20, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.4 | 2,500m | 2:19.4 | 129 | 743 | 23 | 119 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 21 | 107 | |
| r: 2:00 | 285m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 115 | |
| r: 2:00 | 278m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 121 | |
| r: 2:00 | 269m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 125 | |
| r: 2:00 | 272m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | 127 | |
| r: 2:00 | 317m | ||||||
| r1,421m |
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Workout Graph
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