Myron Smith 15:07 row
2,732m
Meters
15:07.0
Time
2:45.9
Pace
142
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 111 |
December 22, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 2,732m | 2:45.9 | 77 | 563 | 19 | 95 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 22 | 83 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 94 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 101 |
| 15:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 102 |
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Workout Graph
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