Myron Smith 15:06 row
3,028m
Meters
15:06.9
Time
2:29.7
Pace
165
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 111 |
December 22, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,028m | 2:29.7 | 104 | 658 | 19 | 110 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | 95 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 107 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 120 |
| 15:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 120 |
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Workout Graph
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