Myron Smith 15:05 row
3,072m
Meters
15:05.0
Time
2:27.2
Pace
169
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 112 |
December 22, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,072m | 2:27.2 | 110 | 676 | 20 | 115 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 100 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 116 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 122 |
| 15:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.