Myron Smith 31:13 row
6,030m
Meters
31:13.7
Time
2:35.3
Pace
323
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 111 |
December 24, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.7 | 6,030m | 2:35.3 | 93 | 621 | 19 | 106 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 21 | 81 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 17 | 98 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 107 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 113 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 111 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 120 |
| 31:13.7 | 259m | 2:22.2 | 122 | 718 | 22 | 117 |
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Workout Graph
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