Myron Smith 20:26 SkiErg
3,352m
Meters
20:26.1
Time
3:02.8
Pace
167
Calories
94
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 99 |
December 26, 2023 12:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 3,352m | 3:02.8 | 57 | 496 | 18 | 94 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 17 | 83 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 18 | 91 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 97 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 101 |
| 20:26.1 | 73m | 2:58.7 | 61 | 510 | 18 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.