Myron Smith 8:03 row
1,609m
Meters
8:03.7
Time
2:30.3
Pace
87
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 110 |
December 26, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.7 | 1,609m | 2:30.3 | 103 | 654 | 20 | 112 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 105 |
| 8:03.7 | 655m | 2:20.2 | 127 | 736 | 24 | 119 |
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Workout Graph
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