Myron Smith 25:56 row
5,016m
Meters
25:56.0
Time
2:35.1
Pace
270
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 109 |
December 28, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.0 | 5,016m | 2:35.1 | 94 | 622 | 20 | 107 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 86 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 17 | 96 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 110 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 117 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 119 |
| 25:56.0 | 191m | 2:26.5 | 111 | 682 | 21 | 115 |
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Workout Graph
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