Myron Smith 15:06 row
3,021m
Meters
15:06.5
Time
2:30.0
Pace
164
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 110 |
December 29, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,021m | 2:30.0 | 104 | 656 | 19 | 116 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 17 | 102 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 114 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 125 |
| 15:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 124 |
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Workout Graph
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