Myron Smith 31:27 row
6,025m
Meters
31:27.6
Time
2:36.6
Pace
321
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 110 |
December 30, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.6 | 6,025m | 2:36.6 | 91 | 613 | 21 | 105 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 22 | 86 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 95 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 100 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 107 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 116 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 116 |
| 31:27.6 | 301m | 2:25.5 | 114 | 690 | 23 | 116 |
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Workout Graph
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