Myron Smith v2023m/3:00r...4 row
8,092m
Meters
40:49.9
Time
2:31.3
Pace
441
Calories
112
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,995m |
| Overall Time | 52:49.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 1131 |
| Drag Factor | 111 |
December 31, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:49.9 | 8,092m | 2:31.3 | 101 | 647 | 21 | 112 | |
| 11:16.1 | 2,023m | 2:47.1 | 75 | 558 | 20 | 100 | |
| r: 3:00 | 450m | ||||||
| 9:59.8 | 2,023m | 2:28.2 | 107 | 669 | 21 | 112 | |
| r: 3:00 | 451m | ||||||
| 9:47.5 | 2,023m | 2:25.2 | 114 | 693 | 22 | 117 | |
| r: 3:00 | 445m | ||||||
| 9:46.6 | 2,023m | 2:24.9 | 115 | 695 | 22 | 119 | |
| r: 3:00 | 557m | ||||||
| r1,903m |
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Workout Graph
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