Myron Smith 15:05 row
2,799m
Meters
15:05.4
Time
2:41.7
Pace
147
Calories
97
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 111 |
January 01, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 2,799m | 2:41.7 | 83 | 584 | 20 | 97 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 81 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 95 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 106 |
| 15:05.4 | 15m | 3:00.0 | 60 | 506 | 0 | 106 |
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Workout Graph
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