Myron Smith 16:47 row
3,360m
Meters
16:47.1
Time
2:29.8
Pace
183
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 110 |
January 01, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 3,360m | 2:29.8 | 104 | 657 | 20 | 108 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 102 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 107 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 115 |
| 16:47.1 | 351m | 2:32.5 | 99 | 639 | 22 | 110 |
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Workout Graph
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