Myron Smith 11:18 row
2,021m
Meters
11:18.7
Time
2:47.9
Pace
104
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 110 |
January 05, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 2,021m | 2:47.9 | 74 | 554 | 20 | 94 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 22 | 79 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 100 |
| 11:18.7 | 265m | 2:28.4 | 107 | 667 | 20 | 105 |
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Workout Graph
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