Myron Smith v3:00/2:00r...1 row
584m
Meters
3:00.0
Time
2:34.1
Pace
31
Calories
106
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 861m |
| Overall Time | 5:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 109 |
January 06, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 20 | 106 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 20 | 106 | |
| r: 2:00 | 277m | ||||||
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.