Myron Smith 13:09 row
2,513m
Meters
13:09.5
Time
2:37.0
Pace
135
Calories
104
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 109 |
January 06, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 2,513m | 2:37.0 | 90 | 610 | 21 | 104 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 112 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 122 |
| 13:09.5 | 485m | 3:15.3 | 47 | 461 | 22 | 80 |
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