Myron Smith 31:04 row
6,029m
Meters
31:04.9
Time
2:34.6
Pace
324
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 110 |
January 07, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.9 | 6,029m | 2:34.6 | 95 | 625 | 19 | 105 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 21 | 83 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 17 | 98 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 105 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 111 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 113 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 114 |
| 31:04.9 | 215m | 2:30.9 | 102 | 650 | 21 | 112 |
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Workout Graph
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