Myron Smith 11:00 row
2,026m
Meters
11:00.6
Time
2:43.0
Pace
107
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 110 |
January 10, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 2,026m | 2:43.0 | 81 | 577 | 22 | 110 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 23 | 95 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 116 |
| 11:00.6 | 214m | 2:21.5 | 123 | 724 | 23 | 120 |
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