Myron Smith 4x500m/2:00r row
2,000m
Meters
8:53.9
Time
2:13.4
Pace
118
Calories
126
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 16:53.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 109 |
January 10, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 25 | 126 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | 121 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 126 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 128 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | 130 |
| r1,116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.