Myron Smith 7:07 SkiErg
1,080
Meters
7:07.7
Time
3:18.0
Pace
53
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 99 |
January 11, 2024 08:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.7 | 1,080 | 3:18.0 | 45 | 455 | 53 | 17 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 17 |
| 7:07.7 | 336 | 3:10.0 | 51 | 475 | 16 | 18 |
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Workout Graph
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