Myron Smith 11:10 row
2,026m
Meters
11:10.2
Time
2:45.3
Pace
105
Calories
85
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 108 |
January 12, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.2 | 2,026m | 2:45.3 | 77 | 566 | 22 | 85 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 23 | 38 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 108 |
| 11:10.2 | 245m | 2:23.2 | 119 | 709 | 23 | 110 |
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