Myron Smith v2:00/1:00r...6 row
2,685m
Meters
12:00.0
Time
2:14.0
Pace
157
Calories
122
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 108 |
January 12, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 25 | 122 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 117 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 118 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 124 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 124 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 125 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 127 | |
| r: 1:00 | 128m | ||||||
| r763m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.