Myron Smith 11:01 row
2,024m
Meters
11:01.6
Time
2:43.4
Pace
107
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 110 |
January 16, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 2,024m | 2:43.4 | 80 | 575 | 21 | 102 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 92 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 104 |
| 11:01.6 | 214m | 2:23.9 | 117 | 704 | 21 | 111 |
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