Myron Smith v4:00/2:00r...4 row
3,521m
Meters
16:00.0
Time
2:16.3
Pace
204
Calories
126
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 110 |
January 16, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,521m | 2:16.3 | 138 | 775 | 24 | 126 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 122 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 130 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 130 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 124 | |
| r: 2:00 | 259m | ||||||
| r1,030m |
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Workout Graph
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