Myron Smith 11:02 row
2,029m
Meters
11:02.4
Time
2:43.2
Pace
107
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 112 |
January 18, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.4 | 2,029m | 2:43.2 | 80 | 576 | 21 | 101 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 21 | 85 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 107 |
| 11:02.4 | 220m | 2:21.8 | 123 | 722 | 23 | 111 |
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