Myron Smith v1000m/3:00r...3 row
3,000m
Meters
13:38.1
Time
2:16.3
Pace
175
Calories
129
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 22:38.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 111 |
January 18, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.1 | 3,000m | 2:16.3 | 138 | 775 | 24 | 129 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 24 | 124 | |
| r: 3:00 | 400m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | 132 | |
| r: 3:00 | 364m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | 131 | |
| r: 3:00 | 404m | ||||||
| r1,168m |
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Workout Graph
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