Myron Smith v1000m/3:00r...3 row

3,000m

Meters

13:38.1

Time

2:16.3

Pace

175

Calories

129

Heart Rate

Rest Distance1,168m
Rest Time9:00.0
Overall Distance4,168m
Overall Time22:38.1
Average Watts138
Calories Per Hour775
Stroke Rate24
Stroke Count529
Drag Factor111

January 18, 2024 09:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:38.1 3,000m 2:16.3 138 775 24 129
4:37.8 1,000m 2:18.9 131 749 24 124
r: 3:00 400m
4:25.1 1,000m 2:12.5 150 817 26 132
r: 3:00 364m
4:35.3 1,000m 2:17.6 134 761 24 131
r: 3:00 404m
r1,168m

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Workout Graph

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