Myron Smith 11:12 row
2,021m
Meters
11:12.9
Time
2:46.4
Pace
105
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 111 |
January 20, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.9 | 2,021m | 2:46.4 | 76 | 561 | 20 | 97 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 22 | 86 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 102 |
| 11:12.9 | 247m | 2:27.5 | 109 | 674 | 21 | 103 |
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