Myron Smith v2:00/1:00r...8 row
3,539m
Meters
16:00.0
Time
2:15.6
Pace
204
Calories
120
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 111 |
January 20, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,539m | 2:15.6 | 140 | 782 | 24 | 120 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 111 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 107 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 117 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 121 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 124 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 127 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 126 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 128 | |
| r: 1:00 | 144m | ||||||
| r1,118m |
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Workout Graph
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