1:00:00.0 row on October 28, 2008

Myron Smith 1:00:00.0 row

14,036

Meters

1:00:00.0

Time

2:08.2

Pace

871

Calories

Average Watts	166
Calories Per Hour	871

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

Level 6 - Winter Workout Plan - Week #1 - Tuesday - Steady Row with short bursts