Myron Smith 4000m row
4,000
Meters
19:45.4
Time
2:28.1
Pace
218
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 113 |
January 22, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.4 | 4,000 | 2:28.1 | 108 | 670 | 218 | 22 | 112 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 26 | 20 | 98 |
| 2:31.9 | 1,000 | 2:31.9 | 100 | 643 | 27 | 22 | 107 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 652 | 27 | 22 | 108 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 27 | 23 | 115 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 27 | 23 | 118 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 28 | 24 | 117 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 28 | 24 | 118 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 721 | 28 | 24 | 117 |
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Workout Graph
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