Myron Smith 10:37 row
2,023m
Meters
10:37.6
Time
2:37.5
Pace
108
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 111 |
January 24, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.6 | 2,023m | 2:37.5 | 89 | 607 | 22 | 107 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 91 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 115 |
| 10:37.6 | 134m | 2:20.2 | 127 | 736 | 22 | 116 |
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