Myron Smith v4:00/2:00r...5 row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
126
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 111 |
January 24, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 23 | 126 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 123 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 127 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 128 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 128 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 126 | |
| r: 2:00 | 249m | ||||||
| r1,278m |
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Workout Graph
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