Myron Smith v500m/2:00r...6 row
3,000m
Meters
13:18.1
Time
2:13.0
Pace
179
Calories
125
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 25:18.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 110 |
January 26, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.1 | 3,000m | 2:13.0 | 149 | 811 | 25 | 125 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | 118 | |
| r: 2:00 | 269m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | 121 | |
| r: 2:00 | 279m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | 125 | |
| r: 2:00 | 275m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | 128 | |
| r: 2:00 | 280m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 129 | |
| r: 2:00 | 277m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | 131 | |
| r: 2:00 | 279m | ||||||
| r1,659m |
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Workout Graph
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