Myron Smith v2:00/1:00r...10 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
261
Calories
119
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 110 |
January 29, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 25 | 119 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 110 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 108 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 115 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 118 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 119 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 119 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 123 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 123 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 127 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 130 | |
| r: 1:00 | 121m | ||||||
| r1,285m |
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Workout Graph
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