Myron Smith 20:08 SkiErg
3,300m
Meters
20:08.1
Time
3:03.0
Pace
164
Calories
87
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 36 |
| Stroke Count | 744 |
| Drag Factor | 98 |
January 30, 2024 18:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 3,300m | 3:03.0 | 57 | 496 | 36 | 87 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 19 | 78 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 37 | 83 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 46 | 87 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 46 | 94 |
| 20:08.1 | 18m | 3:45.0 | 31 | 405 | 15 | 93 |
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Workout Graph
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