Myron Smith 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
281
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 111 |
January 31, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 281 | 23 | 115 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 54 | 21 | 105 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 56 | 24 | 113 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 24 | 116 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 57 | 24 | 121 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 57 | 24 | 121 |
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Workout Graph
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