Myron Smith 5000m SkiErg
5,000m
Meters
29:35.3
Time
2:57.5
Pace
252
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 99 |
February 01, 2024 14:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.3 | 5,000m | 2:57.5 | 63 | 515 | 20 | 101 |
| 6:14.8 | 1,000m | 3:07.4 | 53 | 483 | 18 | 100 |
| 5:57.5 | 2,000m | 2:58.7 | 61 | 510 | 20 | 92 |
| 5:54.8 | 3,000m | 2:57.4 | 63 | 515 | 21 | 99 |
| 5:49.5 | 4,000m | 2:54.7 | 66 | 525 | 22 | 105 |
| 5:38.8 | 5,000m | 2:49.4 | 72 | 547 | 23 | 110 |
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Workout Graph
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