Myron Smith 11:10 row
2,034m
Meters
11:10.7
Time
2:44.8
Pace
106
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 110 |
February 02, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 2,034m | 2:44.8 | 78 | 568 | 21 | 103 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 23 | 98 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 105 |
| 11:10.7 | 250m | 2:21.4 | 124 | 726 | 23 | 106 |
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