Myron Smith v2:00/2:00r...6 row
2,743m
Meters
12:00.0
Time
2:11.2
Pace
163
Calories
126
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 110 |
February 02, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,743m | 2:11.2 | 155 | 832 | 25 | 126 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 120 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 125 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 126 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 127 | |
| r: 2:00 | 253m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 128 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 130 | |
| r: 2:00 | 264m | ||||||
| r1,563m |
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Workout Graph
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