Myron Smith 30:10 row
6,024m
Meters
30:10.9
Time
2:30.3
Pace
329
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 110 |
February 05, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,024m | 2:30.3 | 103 | 654 | 21 | 105 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 21 | 78 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 96 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 105 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 110 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 112 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 120 |
| 30:10.9 | 35m | 2:35.7 | 93 | 619 | 17 | 119 |
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Workout Graph
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