Myron Smith 11:03 row
2,025m
Meters
11:03.6
Time
2:43.8
Pace
106
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 110 |
February 06, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,025m | 2:43.8 | 80 | 573 | 21 | 100 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 22 | 90 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 105 |
| 11:03.6 | 218m | 2:25.8 | 113 | 688 | 22 | 105 |
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