Myron Smith 8000m row
8,000m
Meters
40:04.6
Time
2:30.2
Pace
437
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 110 |
February 10, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.6 | 8,000m | 2:30.2 | 103 | 654 | 22 | 102 |
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 21 | 46 |
| 5:11.9 | 2,000m | 2:35.9 | 92 | 617 | 20 | 95 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 21 | 103 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 23 | 109 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 24 | 114 |
| 4:44.3 | 6,000m | 2:22.1 | 122 | 719 | 23 | 116 |
| 4:45.3 | 7,000m | 2:22.6 | 121 | 714 | 23 | 118 |
| 4:42.4 | 8,000m | 2:21.2 | 124 | 727 | 23 | 121 |
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Workout Graph
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