Myron Smith 1000m row
1,000m
Meters
4:27.4
Time
2:13.7
Pace
59
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 105 |
February 12, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 26 | 118 |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 26 | 115 |
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 26 | 118 |
| 1:05.4 | 750m | 2:10.8 | 156 | 838 | 28 | 120 |
| 1:05.7 | 1,000m | 2:11.4 | 154 | 830 | 27 | 121 |
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Workout Graph
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