Myron Smith 500m row
500m
Meters
2:08.2
Time
2:08.2
Pace
30
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 105 |
February 12, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | 118 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | 115 |
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 29 | 121 |
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Workout Graph
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