Myron Smith 250m row
250m
Meters
1:00.7
Time
2:01.4
Pace
15
Calories
112
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 105 |
February 12, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 32 | 112 |
| 0:31.3 | 125m | 2:05.2 | 178 | 913 | 33 | 107 |
| 0:29.4 | 250m | 1:57.6 | 215 | 1040 | 31 | 118 |
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Workout Graph
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