Myron Smith 250m row
250m
Meters
1:00.2
Time
2:00.4
Pace
16
Calories
112
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 104 |
February 12, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 31 | 112 |
| 0:30.8 | 125m | 2:03.2 | 187 | 944 | 31 | 108 |
| 0:29.3 | 250m | 1:57.2 | 217 | 1048 | 31 | 117 |
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Workout Graph
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