Myron Smith 31:52 row
6,022m
Meters
31:52.6
Time
2:38.8
Pace
318
Calories
87
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 106 |
February 13, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.6 | 6,022m | 2:38.8 | 87 | 600 | 19 | 87 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 21 | 73 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 81 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 85 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 90 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 96 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 97 |
| 31:52.6 | 372m | 2:31.3 | 101 | 647 | 21 | 93 |
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Workout Graph
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