Myron Smith 31:13 row
6,027m
Meters
31:13.5
Time
2:35.4
Pace
323
Calories
99
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 106 |
February 15, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.5 | 6,027m | 2:35.4 | 93 | 620 | 21 | 99 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 23 | 81 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 89 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 94 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 100 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 107 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 113 |
| 31:13.5 | 258m | 2:22.4 | 121 | 716 | 24 | 110 |
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Workout Graph
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