Myron Smith 16:23 row
3,026m
Meters
16:23.8
Time
2:42.5
Pace
158
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 105 |
February 16, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.8 | 3,026m | 2:42.5 | 81 | 580 | 20 | 104 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | 98 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 102 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 109 |
| 16:23.8 | 287m | 2:25.9 | 112 | 687 | 21 | 110 |
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Workout Graph
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